[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bigbig.cz\/co-ziskate-s-olivovym-olejem\/#Article","mainEntityOfPage":"https:\/\/www.bigbig.cz\/co-ziskate-s-olivovym-olejem\/","headline":"Co z\u00edsk\u00e1te s olivov\u00fdm olejem","name":"Co z\u00edsk\u00e1te s olivov\u00fdm olejem","description":"Bez rostlinn\u00fdch olej\u016f by na\u0161e kuchyn\u011b m\u011bla docela odli\u0161nou podobu. Museli bychom sma\u017eit pokrmy na m\u00e1sle nebo na s\u00e1dle, nebylo […]","datePublished":"2022-05-27","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.bigbig.cz\/author\/#Person","name":"","url":"https:\/\/www.bigbig.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bigbig.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/oil-3112195_640.jpg","url":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/oil-3112195_640.jpg","height":0,"width":0},"url":"https:\/\/www.bigbig.cz\/co-ziskate-s-olivovym-olejem\/","about":["Zbo\u017e\u00ed"],"wordCount":404,"articleBody":"   Bez rostlinn\u00fdch olej\u016f by na\u0161e kuchyn\u011b m\u011bla docela odli\u0161nou podobu. Museli bychom sma\u017eit pokrmy na m\u00e1sle nebo na s\u00e1dle, nebylo by co p\u0159id\u00e1vat do dresink\u016f, z\u00e1livek a rostlinn\u00fdch sal\u00e1t\u016f a p\u0159evaha \u017eivo\u010di\u0161n\u00fdch tuk\u016f by n\u00e1s brzy p\u0159ivedla do hrobu. Tuk je toti\u017e d\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u00fd\u017eivy, pot\u0159ebujeme jej pro vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu A a pro mnoho dal\u0161\u00edch pochod\u016f v organismu, a jde zejm\u00e9na o nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 obsahuj\u00ed slo\u017eky rostlinn\u00e9ho p\u016fvodu.Olivov\u00fd olej je nejobl\u00edben\u011bj\u0161\u00edm olejem z rostlinn\u00e9 \u0159\u00ed\u0161e, je bohat\u00fdm zdrojem vitam\u00ednu E a mastn\u00fdch kyselin, kter\u00e9 slou\u017e\u00ed k obnov\u011b tk\u00e1n\u00ed a jejich v\u00fd\u017eiv\u011b, a z\u00e1rove\u0148 napom\u00e1h\u00e1 detoxika\u010dn\u00edmu procesu eliminace odpadn\u00edch zplodin metabolismu.Podstatn\u00e9 v\u0161ak je, jak je olej z oliv z\u00edsk\u00e1v\u00e1n. Na trhu je k nalezen\u00ed cel\u00e1 \u0159ada v\u00fdrobc\u016f a olej\u016f r\u016fzn\u00fdch kvalit. Chcete-li sv\u00e9mu zdrav\u00ed v\u00fdrazn\u011b prosp\u011bt, nakupujte pouze produkty z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed, ozna\u010den\u00e9 jako BIO, kde se nepou\u017e\u00edvaj\u00ed pesticidy a herbicidy k o\u0161et\u0159ov\u00e1n\u00ed rostlin, a kde se p\u016fda hnoj\u00ed p\u0159irozen\u00fdm zp\u016fsobem.D\u00e1le se zam\u011b\u0159te na oleje lisovan\u00e9 za studena a takov\u00e9, kter\u00e9 neproch\u00e1z\u00ed procesem rafinace. Rafinace sice zbavuje olej cizorod\u00fdch l\u00e1tek (kter\u00fdch je ov\u0161em v BIO produktech minimum), ale z\u00e1rove\u0148 sn\u00ed\u017e\u00ed obsah l\u00e1tek prosp\u011b\u0161n\u00fdch, tak\u017ee pak m\u00e1te na stole v\u00edce kyselinotvorn\u00fd v\u00fdrobek, s velmi omezenou v\u00fd\u017eivovou hodnotou. Rafinace olej\u016f je podobn\u00fd proces, kter\u00fdm proch\u00e1z\u00ed cukr, nejkvalitn\u011bj\u0161\u00ed cukr je hn\u011bd\u00fd anebo melasa a naopak cukr b\u00edl\u00fd, zcela rafinovan\u00fd, nem\u00e1 prakticky \u017e\u00e1dnou v\u00fd\u017eivovou hodnotu, a jsou to jen pr\u00e1zdn\u00e9 kalorie, kter\u00e9 organismus je\u0161t\u011b naopak p\u0159iprav\u00ed o mnoho miner\u00e1l\u016f a vitam\u00edn\u016f.Bu\u010fte tedy velmi obez\u0159etn\u00ed p\u0159i v\u00fdb\u011bru olivov\u00e9ho oleje na akci https:\/\/www.olivum.cz\/akce\/ a nenechte se nap\u00e1lit produkty s minim\u00e1ln\u00edm p\u0159\u00ednosem pro na\u0161e t\u011blo. Bu\u010fte p\u0159i v\u00fdb\u011bru d\u016fsledn\u00ed a nepodce\u0148ujte kvalitu BIO v\u00fdrobk\u016f a p\u0159irozen\u00e9ho procesu lisov\u00e1n\u00ed olej\u016f za b\u011b\u017en\u00e9 pokojov\u00e9 teploty.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co z\u00edsk\u00e1te s olivov\u00fdm olejem","item":"https:\/\/www.bigbig.cz\/co-ziskate-s-olivovym-olejem\/#breadcrumbitem"}]}]