[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bigbig.cz\/na-hubnuti-musite-jit-od-lesa\/#Article","mainEntityOfPage":"https:\/\/www.bigbig.cz\/na-hubnuti-musite-jit-od-lesa\/","headline":"Na hubnut\u00ed mus\u00edte j\u00edt od lesa!","name":"Na hubnut\u00ed mus\u00edte j\u00edt od lesa!","description":"Pokud m\u00e1te hubnout, tak hubn\u011bte chyt\u0159e! Nenechte se zl\u00e1kat pozl\u00e1tkem lacin\u00fdch trik\u016f, kter\u00e9 n\u011bkdo vymyslel a pov\u011bsil na internet dost […]","datePublished":"2019-09-10","dateModified":"2024-06-04","author":{"@type":"Person","@id":"https:\/\/www.bigbig.cz\/author\/#Person","name":"","url":"https:\/\/www.bigbig.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bigbig.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/img_a342860_w1743_t1556019301.jpg","url":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/img_a342860_w1743_t1556019301.jpg","height":0,"width":0},"url":"https:\/\/www.bigbig.cz\/na-hubnuti-musite-jit-od-lesa\/","about":["Zdrav\u00ed"],"wordCount":424,"articleBody":"             Pokud m\u00e1te hubnout, tak hubn\u011bte chyt\u0159e! Nenechte se zl\u00e1kat pozl\u00e1tkem lacin\u00fdch trik\u016f, kter\u00e9 n\u011bkdo vymyslel a pov\u011bsil na internet dost mo\u017en\u00e1 jen proto, aby si z v\u00e1s vyst\u0159elil. Pokud se opravdu chcete pustit do n\u011bjak\u00e9 diety, tak si vyberte takovou, kter\u00e1 stav\u00ed na v\u011bdeck\u00fdch faktech. A kdy\u017e za n\u00ed je\u0161t\u011b ke v\u0161emu budou st\u00e1t l\u00e9ka\u0159i a cel\u00e1 \u0159ada lid\u00ed, kte\u0159\u00ed ji ji\u017e s \u00fasp\u011bchem vyzkou\u0161eli, tak ne\u0161l\u00e1pnete vedle. Skv\u011blou volbou pro v\u00e1s m\u016f\u017ee b\u00fdt nap\u0159\u00edklad ketonov\u00e1 dieta. Ta v\u00e1s zaru\u010den\u011b dovede k \u00fasp\u011bchu, proto\u017ee stav\u00ed na p\u0159irozen\u00fdch fyziologick\u00fdch procesech lidsk\u00e9ho t\u011bla, tak\u017ee moc dob\u0159e v\u00ed, jak to za\u0159\u00eddit, abyste spalovali tuky jako o z\u00e1vod a va\u0161e svalov\u00e1 tk\u00e1\u0148 z\u016fstala nedot\u010den\u00e1.  A to je p\u0159esn\u011b to, co pot\u0159ebujete k \u00fasp\u011bchu. V\u011bt\u0161ina b\u011b\u017en\u00fdch diet funguje jednodu\u0161e na hladov\u011bn\u00ed. Jakmile t\u011blo nem\u00e1 co spalovat, s\u00e1hne do sv\u00fdch rezerv \u2013 t\u00edmto zp\u016fsobem se ov\u0161em zbav\u00edte nejen sv\u00fdch tukov\u00fdch pol\u0161t\u00e1\u0159\u016f, ale tak\u00e9 sv\u00e9 svalov\u00e9 hmoty a v tom je pr\u00e1v\u011b ta pot\u00ed\u017e. Jakmile se vr\u00e1t\u00edte k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku, tak v\u00e1m budou chyb\u011bt svaly, kter\u00e9 by spalovaly p\u0159ijatou energii, a ta se za\u010dne usazovat ve form\u011b tuku, tak\u017ee co nevid\u011bt m\u00e1te sv\u00e9 kilogramy zase zp\u00e1tky, a tomuto zp\u011btn\u00e9mu chodu se p\u0159ezd\u00edv\u00e1 jojo efekt, kter\u00fd je postrachem v\u0161ech lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed zhubnout.  S ketonovou dietou v\u00e1m na\u0161t\u011bst\u00ed n\u011bco podobn\u00e9ho nehroz\u00ed. Pr\u00e1v\u011b proto, \u017ee stravov\u00e1n\u00ed bohat\u00e9 na b\u00edlkoviny u\u0161et\u0159\u00ed va\u0161i svalovou hmotu, kter\u00e1 bude p\u0159ipravena na pr\u00e1ci po ukon\u010den\u00ed prob\u00edhaj\u00edc\u00ed diety. A to i v situaci, kdy nejste velk\u00fdmi vyznava\u010di sportu. K tomu, abyste se denn\u011b dostate\u010dn\u011b h\u00fdbali, sta\u010d\u00ed za\u0159adit do denn\u00edho harmonogramu rychlou ch\u016fzi anebo n\u011bjak\u00fd ten v\u00fd\u0161lap do schod\u016f nam\u00edsto v\u00fdtahu. Rozhodn\u011b v\u0161ak nemus\u00edte den co den b\u011bhat po parku jako zaj\u00edci, abyste si svou novou kr\u00e1snou figuru udr\u017eeli. Jak je tedy vid\u011bt, kdy\u017e se chcete l\u00edbit, nemus\u00edte zkou\u0161et jednu dietu za druhou \u2013 sta\u010d\u00ed vsadit rovnou na tu pravou!                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na hubnut\u00ed mus\u00edte j\u00edt od lesa!","item":"https:\/\/www.bigbig.cz\/na-hubnuti-musite-jit-od-lesa\/#breadcrumbitem"}]}]