[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bigbig.cz\/neni-tajemstvim-ze-soucasna-populace-ma-oslabeny-imunitni-system\/#Article","mainEntityOfPage":"https:\/\/www.bigbig.cz\/neni-tajemstvim-ze-soucasna-populace-ma-oslabeny-imunitni-system\/","headline":"Nen\u00ed tajemstv\u00edm, \u017ee sou\u010dasn\u00e1 populace m\u00e1 oslaben\u00fd imunitn\u00ed syst\u00e9m","name":"Nen\u00ed tajemstv\u00edm, \u017ee sou\u010dasn\u00e1 populace m\u00e1 oslaben\u00fd imunitn\u00ed syst\u00e9m","description":"Bakterie a viry se vyskytuj\u00ed v\u0161ude kolem n\u00e1s. Byly, jsou a budou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. V\u011bt\u0161ina z\u00a0nich pro n\u00e1s prosp\u011b\u0161n\u00e1 […]","datePublished":"2018-08-17","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.bigbig.cz\/author\/#Person","name":"","url":"https:\/\/www.bigbig.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bigbig.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/img_a322214_w2219_t1533716201.jpg","url":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/img_a322214_w2219_t1533716201.jpg","height":0,"width":0},"url":"https:\/\/www.bigbig.cz\/neni-tajemstvim-ze-soucasna-populace-ma-oslabeny-imunitni-system\/","wordCount":500,"articleBody":"Bakterie a viry se vyskytuj\u00ed v\u0161ude kolem n\u00e1s. Byly, jsou a budou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. V\u011bt\u0161ina z\u00a0nich pro n\u00e1s prosp\u011b\u0161n\u00e1 nen\u00ed, n\u011bkter\u00e9 kmeny bakteri\u00ed ov\u0161em ano. P\u0159ipome\u0148me nap\u0159. bakterie v\u00a0tlust\u00e9m st\u0159ev\u011b, bez nich\u017e by n\u00e1\u0161 organismus nefungoval tak, jak m\u00e1, dal\u0161\u00ed m\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s na poko\u017ece, kde se staraj\u00ed o p\u0159irozenou likvidaci ne\u017e\u00e1douc\u00edch patogen\u016f. Dokonce i bakterie na chodidlech by m\u011bly m\u00edt optim\u00e1ln\u00ed slo\u017een\u00ed, aby n\u00e1m br\u00e1nily v\u00a0mykotick\u00fdch a pl\u00eds\u0148ov\u00fdch onemocn\u011bn\u00edch.Odborn\u00edci v\u00a0t\u00e9to souvislosti doporu\u010duj\u00ed um\u00fdvat poko\u017eku \u0161etrn\u00fdm zp\u016fsobem, aby se nezm\u011bnilo jej\u00ed pH, a aby to nezp\u016fsobilo po\u0161kozen\u00ed \u017e\u00e1douc\u00ed mikrofl\u00f3ry. Mimochodem, v\u00edte o tom, \u017ee ka\u017ed\u00fd (dosp\u011bl\u00fd) \u010dlov\u011bk m\u00e1 uvnit\u0159 sv\u00e9ho t\u011bla a na jeho povrchu p\u0159ibli\u017en\u011b tolik bakteri\u00ed, jejich\u017e souhrnn\u00e1 hmotnost p\u0159esahuje 1 kg?\tPos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu\tImunitn\u00ed syst\u00e9m je p\u0159irozenou sou\u010d\u00e1st\u00ed funguj\u00edc\u00edho organismu, bez n\u011bho bychom nemohli v\u016fbec p\u0159e\u017e\u00edt. \u010castokr\u00e1t se tak\u00e9 v\u00a0m\u00e9di\u00edch m\u016f\u017eete setkat s\u00a0n\u00e1zory, \u017ee bychom m\u011bli kolem sebe vytvo\u0159it pokud mo\u017eno steriln\u00ed prost\u0159ed\u00ed, abychom obranyschopnost organismu pos\u00edlili.\tT\u00edm bychom v\u0161ak prov\u00e1d\u011bli sami sob\u011b medv\u011bd\u00ed slu\u017ebu. Ji\u017e odmali\u010dka bychom m\u011bli sv\u00e9 ratolesti naopak nechat p\u0159ivyknout p\u0159irozen\u00e9mu mikrobi\u00e1ln\u00edmu prost\u0159ed\u00ed, aby si jejich t\u011blo vybudovalo dostate\u010dn\u00e9 prost\u0159edky proti p\u0159emno\u017een\u00ed ne\u017e\u00e1douc\u00edch patogen\u016f.\tStejnou chybou by bylo orientovat se pouze na tuny vitam\u00edn\u016f, zvl\u00e1\u0161t\u011b v\u00a0podob\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f. Na\u0161i p\u0159edkov\u00e9 nebyli hloup\u00ed, pou\u017e\u00edvali vlastn\u00ed intuici mnohem v\u00edce, ne\u017e my dnes, dob\u0159e v\u011bd\u011bli, \u017ee jim sta\u010d\u00ed t\u0159eba jen jedno jablko denn\u011b a mal\u00e9 mno\u017estv\u00ed zeleninov\u00e9ho sal\u00e1tu, aby pokryli pot\u0159ebnou d\u00e1vku kyseliny askorbov\u00e9 (vitam\u00ednu C), mno\u017estv\u00ed rutinu v\u00a0jable\u010dn\u00e9 slupce, betakarotenu z\u00a0jedn\u00e9 mrkve atd. Nedopovali se multivitaminy a byli zdrav\u00ed. A pro\u010d?\tP\u0159edev\u0161\u00edm nebyli tolik zat\u00ed\u017eeni stresem, v\u00edce se pohybovali na \u010derstv\u00e9m vzduchu, tr\u00e1vili mnoho \u010dasu na slunci, nebyli tak dlouho uzav\u0159eni v\u00a0kancel\u00e1\u0159\u00edch, d\u00e9le odpo\u010d\u00edvali a spali, nebyli tolik pod tlakem z\u00a0mobiln\u00ed komunikace, z\u00a0mno\u017estv\u00ed informac\u00ed ohledn\u011b podnik\u00e1n\u00ed, legislativy, bankovnictv\u00ed a platebn\u00edch karet, \u00fav\u011br\u016f, p\u0159ehu\u0161t\u011bn\u00e9ho silni\u010dn\u00edho provozu atd.\tBez relaxace, odpo\u010dinku, dostatku pohybu a sp\u00e1nku a co mo\u017en\u00e1 nejvy\u0161\u0161\u00ed m\u00edry eliminace stresu to zkr\u00e1tka nep\u016fjde. Nen\u00ed tedy n\u00e1hoda, \u017ee sou\u010dasn\u00e1 populace m\u00e1 imunitn\u00ed syst\u00e9m v\u00a0pr\u016fm\u011bru naru\u0161en p\u0159ibli\u017en\u011b o 30 procent v\u00edce, ne\u017e tomu bylo v\u00a0dob\u011b p\u0159ed 40 lety.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00ed tajemstv\u00edm, \u017ee sou\u010dasn\u00e1 populace m\u00e1 oslaben\u00fd imunitn\u00ed syst\u00e9m","item":"https:\/\/www.bigbig.cz\/neni-tajemstvim-ze-soucasna-populace-ma-oslabeny-imunitni-system\/#breadcrumbitem"}]}]