[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bigbig.cz\/potrebna-pece-o-nehty\/#Article","mainEntityOfPage":"https:\/\/www.bigbig.cz\/potrebna-pece-o-nehty\/","headline":"Pot\u0159ebn\u00e1 p\u00e9\u010de o nehty","name":"Pot\u0159ebn\u00e1 p\u00e9\u010de o nehty","description":"Snad ka\u017ed\u00e1 \u017eena tou\u017e\u00ed po tom, aby m\u011bla kr\u00e1sn\u00e9 nehty. Aby ale byly tak kr\u00e1sn\u00e9, jak chceme, je pot\u0159eba, aby […]","datePublished":"2019-02-16","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.bigbig.cz\/author\/#Person","name":"","url":"https:\/\/www.bigbig.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bigbig.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/img_a337854_w2092_t1550763440.jpg","url":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/img_a337854_w2092_t1550763440.jpg","height":0,"width":0},"url":"https:\/\/www.bigbig.cz\/potrebna-pece-o-nehty\/","wordCount":447,"articleBody":"Snad ka\u017ed\u00e1 \u017eena tou\u017e\u00ed po tom, aby m\u011bla kr\u00e1sn\u00e9 nehty. Aby ale byly tak kr\u00e1sn\u00e9, jak chceme, je pot\u0159eba, aby na n\u011b byla vynalo\u017eena n\u011bjak\u00e1 ta snaha a neust\u00e1le a pravideln\u011b byly ope\u010dov\u00e1van\u00e9. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee o to, o co se star\u00e1me a pe\u010dujeme, se n\u00e1m \u010dasem odm\u011bn\u00ed. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt zahr\u00e1dka a jej\u00ed kr\u00e1sy. Nehty je tak\u00e9 mo\u017en\u00e9 si tak trochu p\u011bstovat. Jestli chceme, aby byly kr\u00e1sn\u00e9 a zdrav\u00e9, je pot\u0159eba s nimi manipulovat a to co nejm\u00e9n\u011b. Pokud je to pot\u0159eba, pak co nejopatrn\u011bji. Nikdy byste s nimi nem\u011bli nap\u0159\u00edklad \u0165ukat o st\u016fl. M\u011bli byste je tak\u00e9 vyu\u017e\u00edvat na otev\u00edr\u00e1n\u00ed n\u011bjak\u00fdch p\u0159edm\u011bt\u016f co nejm\u00e9n\u011b. Od toho m\u00e1te p\u0159eci prsty. Nehty se \u010dlov\u011bku neodvd\u011b\u010d\u00ed pouze t\u00edm, kdy\u017e s nimi budeme manipulovat co nejm\u00e9n\u011b, ale t\u00edm, kdy\u017e je za\u010dneme vy\u017eivovat zevnit\u0159. Velk\u00fd vliv m\u00e1 toti\u017e strava a tak\u00e9 zp\u016fsob \u017eivota. N\u011bco takov\u00e9ho se na nich m\u016f\u017ee podepsat. Nav\u00edc ne zrovna hezky. Je pot\u0159eba, abyste pravideln\u011b dopl\u0148ovali vitam\u00edny, mezi kter\u00e9 m\u016f\u017eete za\u0159adit vitam\u00edny B, C, D nebo E. Je pot\u0159eba dopl\u0148ovat tak\u00e9 miner\u00e1ly. Jedn\u00e1 se o v\u00e1pn\u00edk, ho\u0159\u010d\u00edk apod. Za samoz\u0159ejmost bychom m\u011bli br\u00e1t spr\u00e1vnou \u017eivotospr\u00e1vu. Ve spr\u00e1vn\u00e9 \u017eivotospr\u00e1v\u011b by ka\u017ed\u00fd m\u011bl m\u00edt vitam\u00edny ji\u017e za\u0159azeny. Pokud ne, pak je rozhodn\u011b n\u011bco \u0161patn\u011b. Jestli\u017ee se tedy ve va\u0161em j\u00eddeln\u00ed\u010dku takov\u00e9 v\u011bci nenach\u00e1z\u00ed, pak byste je m\u011bli co nejd\u0159\u00edve za\u010d\u00edt dopl\u0148ovat. Pokud se ale ve va\u0161\u00ed strav\u011b nach\u00e1z\u00ed ale i p\u0159esto jsou va\u0161e nehty nevzhledn\u00e9, zkuste dopl\u0148ky stravy. Zeptat se na n\u011b m\u016f\u017eete v drogeri\u00edch nebo l\u00e9k\u00e1rn\u011b. Jestli je n\u011bco, \u010demu byste se m\u011bli vyvarovat, pak je to p\u0159\u00edli\u0161n\u00e9 lakov\u00e1n\u00ed a odlakov\u00e1v\u00e1n\u00ed neht\u016f. Chemie na\u0161im neht\u016fm rozhodn\u011b ned\u011bl\u00e1 dob\u0159e. Jestli je ale n\u011bco, co byste naopak m\u011bli pou\u017e\u00edvat, pak je to lak, kter\u00fd je vy\u017eivuj\u00edc\u00ed. Z okol\u00ed neht\u016f byste pravideln\u011b m\u011bli odstra\u0148ovat zatvrdlou k\u016f\u017ei\u010dku, na kterou v dne\u0161n\u00ed dob\u011b existuje u\u017e i pom\u016fcka. V zim\u011b byste m\u011bli nosit rukavice a sv\u00e9 ruce \u010dasto hydratovat. V\u011b\u0159te, \u017ee va\u0161e nehty se v\u00e1m \u010dasem za v\u0161e odvd\u011b\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pot\u0159ebn\u00e1 p\u00e9\u010de o nehty","item":"https:\/\/www.bigbig.cz\/potrebna-pece-o-nehty\/#breadcrumbitem"}]}]