[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bigbig.cz\/sama-sobe-sefem\/#Article","mainEntityOfPage":"https:\/\/www.bigbig.cz\/sama-sobe-sefem\/","headline":"Sama sob\u011b \u0161\u00e9fem","name":"Sama sob\u011b \u0161\u00e9fem","description":"Je pravdou, \u017ee nadv\u00e1hu nebo obezitu \u0159e\u0161\u00ed v\u00edce \u017eeny, ne\u017e mu\u017esk\u00e1 populace. Mo\u017en\u00e1 jsme p\u0159\u00edli\u0161 ovlivn\u011bny m\u00f3dn\u00edmi \u010dasopisy, modelkami a […]","datePublished":"2019-03-14","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.bigbig.cz\/author\/#Person","name":"","url":"https:\/\/www.bigbig.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b682f75cb96d085fca5fbc8ca3f08e323444e236f6e6028585b73de81c46f711?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bigbig.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/img_a343547_w1735_t1556535493.png","url":"https:\/\/www.bigbig.cz\/wp-content\/uploads\/img_a343547_w1735_t1556535493.png","height":0,"width":0},"url":"https:\/\/www.bigbig.cz\/sama-sobe-sefem\/","about":["Zbo\u017e\u00ed"],"wordCount":443,"articleBody":"      Je pravdou, \u017ee nadv\u00e1hu nebo obezitu \u0159e\u0161\u00ed v\u00edce \u017eeny, ne\u017e mu\u017esk\u00e1 populace. Mo\u017en\u00e1 jsme p\u0159\u00edli\u0161 ovlivn\u011bny m\u00f3dn\u00edmi \u010dasopisy, modelkami a tak\u00e9 samoz\u0159ejm\u011b nab\u00eddkou p\u011bkn\u00fdch had\u0159\u00edk\u016f. P\u0159ece jenom v men\u0161\u00edch velikostech je daleko v\u011bt\u0161\u00ed v\u00fdb\u011br. Jenom\u017ee probl\u00e9m je, \u017ee na\u0161e touha po sladk\u00e9m, \u0161leha\u010dkov\u00e9m poh\u00e1ru, v\u00fdborn\u00e9 zmrzlin\u011b nebo snad tak n\u00e1dhern\u011b vypadaj\u00edc\u00edm hamburgeru, je zkr\u00e1tka nezkrotn\u00e1. Chu\u0165ov\u00e9 poh\u00e1rky dostaly pokyn a v\u0161echny na\u0161e pl\u00e1ny jsou pry\u010d. Nikdo ov\u0161em nen\u00ed takov\u00fd mistr v oboru v\u00fdmluv jako pr\u00e1v\u011b \u017eeny. A nejen, \u017ee si najdou v\u00fdmluvy, ale je\u0161t\u011b je um\u00ed velice dob\u0159e zd\u016fvodnit. Pokud ov\u0161em se nestaneme tvrdou \u0161\u00e9fkou, kter\u00e1 v\u00ed, co chce a jde si za t\u00edm, tak tento boj budeme sv\u00e1d\u011bt neust\u00e1le. Dobr\u00e1 zpr\u00e1va je, \u017ee v\u0161echno jde, kdy\u017e se ov\u0161em chce. Nedostatek b\u00edlkovin neprosp\u00edv\u00e1 V\u011bt\u0161inou se chut\u011b daj\u00ed ovlivnit t\u00edm, \u017ee m\u00e1me dob\u0159e sestaven\u00fd j\u00eddeln\u00ed\u010dek a to tak, aby konzumace potravin byla takov\u00e1, \u017ee n\u00e1m vydr\u017e\u00ed vyrovnan\u00e1 hladina glyk\u00e9mie a\u017e do n\u00e1sleduj\u00edc\u00edho chodu. Pot\u00e9 je skute\u010dn\u011b dobr\u00e9 pouva\u017eovat o pravideln\u00e9 strav\u011b, kter\u00e1 je naprost\u00fdm p\u0159\u00ednosem v redukci samotn\u00e9 v\u00e1hy. Strava by m\u011bla obsahovat dostatek b\u00edlkovin, jeliko\u017e kalorie z nich dok\u00e1\u017eou nejv\u00edce zasytit. Pokud n\u011bkdo trp\u00ed nadv\u00e1hou, pak m\u016f\u017ee pouva\u017eovat je\u0161t\u011b o ov\u011b\u0159en\u00e9m p\u0159\u00edpravku s n\u00e1zvem Sibutramine, kter\u00fd je dostate\u010dnou silnou pomocnou oporou. Nen\u00ed n\u00e1hradou za jak\u00e9koliv j\u00eddlo, proto je dobr\u00e9 m\u00edt dob\u0159e nastaven\u00e9 stravovac\u00ed n\u00e1vyky spole\u010dn\u011b se zdrav\u00fdm slo\u017een\u00edm potravy.Co se vyplat\u00ed za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku? Pokud chceme z\u00edskat b\u00edlkoviny ze stravy, tak rozhodn\u011b dostatek libov\u00e9ho masa kdy nejlep\u0161\u00ed je ku\u0159e nebo kr\u016fta. Pokud d\u00e1me p\u0159ednost vep\u0159ov\u00e9mu, tak mus\u00edme vyb\u00edrat p\u011bknou panenku, k\u00fdtu nebo plec, ani kotleta nen\u00ed \u0161patn\u00e1 volba. Hov\u011bz\u00ed se sice d\u0159\u00edve hodn\u011b preferovalo, ale tady by bylo lep\u0161\u00ed se zam\u011b\u0159it nap\u0159\u00edklad na ro\u0161t\u011bnou nebo samoz\u0159ejm\u011b nejdra\u017e\u0161\u00ed sv\u00ed\u010dkovou. D\u00e1le ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, lu\u0161t\u011bniny, tofu, tempeh. P\u0159esto je t\u0159eba d\u00e1vat i u t\u011bchto v\u00fdrobk\u016f pozor na jejich slo\u017een\u00ed, ne v\u017edy toti\u017e odpov\u00edd\u00e1 tomu, co bychom zrovna pot\u0159ebovali.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sama sob\u011b \u0161\u00e9fem","item":"https:\/\/www.bigbig.cz\/sama-sobe-sefem\/#breadcrumbitem"}]}]